Monday Mindset

--- Daisy Brackenhall ---

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!

Brought to you by Daisy Brackenhall of Monday Mindset

Latest Episodes…

  1. Movement Matters - Repeat

    Terri’s choice of a repeat episode while we take a brief recording break. Using movement as a reset for mood and brain chemistry.  Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression. The podcast Daisy and Terri chat about was episode 109 of Rangan ...

    04/05/2021

  2. Emotions as Signposts

    What are your emotions telling you? This week Daisy discusses the rest of the episode from Brené Brown’s podcast Dare to Lead with Dr Susan David where they talked about toxic positivity and how you can better read your emotions to uncover what they might be trying to tell you. Brené with ...

    03/29/2021

  3. Mind and Brain - Cleaning Up The Mental Mess (Part 1)

    This week Terri shares from someone that she has been listening to recently, Caroline Leaf.  She shares the scientist’s information about the difference between our MIND and our BRAIN from The Model Health Show podcast: TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess – With Guest Dr. ...

    03/22/2021

  4. When Positivity Becomes Toxic

    Do you sometimes feel like you need to be falsely positive or are being forced into being positive by others? When does “putting a brave face on things” start damaging your health and wellbeing? This week Daisy discusses an episode from Brené Brown’s podcast Dare to Lead with Dr Susan David ...

    03/15/2021

  5. Our Favourite Podcasts

    Daisy and Terri continue with another time out from the usual format to discuss some of the podcasts they enjoy listening to that are a tad different from the ones they usually talk about! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening ...

    03/08/2021