Monday Mindset

--- Daisy Brackenhall ---

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!

Brought to you by Daisy Brackenhall of Monday Mindset

Latest Episodes…

  1. How to Harness Your Inner Voice

    Is your inner voice a supportive coach or a ruminating catastrophiser? This week Daisy shares an episode from one of her favourite podcasts Feel Better, Live More with Rangan Chatterjee. #173: The Voice In Our Head and How to Harness It, with Dr Ethan Kross Please consider helping us make more episodes ...


  2. Learning to Accept Our Needs

    Episode #50 In this episode Terri again shares from one of the podcasts she listens to frequently Being Well Podcast with Rick and Forrest Hanson. She resonated with this episode and wanted to share here because she sees how accepting our needs is an important part of overall well-being and resilience: Well-Being Podcast: Accepting ...


  3. Shaking Out Your Trauma

    Episode #049 Does your body hold on to stress and is it possible to shake it out? In this episode Daisy talks about a body therapy modality called TRE that was suggested to her by a listener as a way to help release anxiety.  From Stephan Spencer’s YouTube channel and his podcast ...


  4. Mind and Brain—Cleaning Up The Mental Mess (Part 2)

    This week Terri shares the second half of her take-aways from someone that she has been listening to recently, Caroline Leaf. She shares the scientist’s method of brain-building to clean up our mental mess and create new behaviors and responses from The Model Health Show podcast: TMHS 463: The Mind Vs. The Brain & ...


  5. Tips on Active Learning and Quicker Reading - Repeat

    Daisy’s choice of a repeat episode while we take a brief recording break. If you could ask for one super power, some would say that being able to learn more and more quickly would be their first choice.  In this episode Terri shares what she is learning from Jim Kwik, a ...