Start your week off on a positive note with us as we share insights and strategies that can make a difference.
Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.
Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
Brought to you by Daisy Brackenhall of Monday Mindset
Daisy and Terri look back on the episodes so far and reflect on which ideas have resonated most with them and which they have started implementing in their own lives. The article about surge capacity that Terri mentioned: https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If ...
You probably know that words are powerful, yet might not realize that what you think and say and visualize set the course for what your mind tells you to do and feel. In this episode Terri shares information from one of her favorite speakers/trainers, Marisa Peer. Small changes to how ...
In this episode Daisy shares another episode from Brené Brown’s podcast Unlocking Us which talks about how we so easily get caught up in the hierarchy of bodies they refer to as a ladder and how we might start dismantling that ladder with Radical Self-Love. Brené Brown’s podcast Unlocking Us with ...
In this episode Terri shares a useful concept of ambiguous loss as a framework to understand that nearly everyone is currently experiencing it. She and Daisy discuss the lens of grieving and loss to contextualize how to support ourselves and others during this complicated time in the world. The On Being ...
Have you ever regretted a decision made in the heat of the moment? In this episode Daisy shares 3 simple questions you can ask yourself in that moment to tap into the logical part of your brain to help guide you towards the best decision. FBLM #101: How To Make Better ...