Monday Mindset

--- Daisy Brackenhall ---

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!

Brought to you by Daisy Brackenhall of Monday Mindset

Latest Episodes…

  1. Time to Pause and Reflect

    Episode #61 Daisy and Terri take a brief pause to look back on the last batch of episodes they have recorded and do a little soul searching at the same time! Please consider helping us make more episodes by supporting Daisy on Patreon. If you have enjoyed listening to this episode, please ...


  2. Easy Steps to Better Sleep

    Episode #60 This week Terri shares her take-aways from two different podcast episodes, both featuring interviews with Dr. Michael Breus, a clinical psychologist also known as the “Sleep Doctor”. She chose these episodes to discuss because the simple strategies and ways to evaluate your sleep chronotype seem readily applicable for our listeners. ...


  3. The Depression Cure

    Episode #59 Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories.  This week Daisy shares a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts of depression she has ...


  4. A Different View on What Helps People Excel (Part 2)

    Episode #58 After listening to a couple of interviews with Tim Grover, Terri could understand the winning attitude that this trainer to professional athletes and business leaders instills in his clients.  In this episode she shares more of what inspired her to reshape her view of success while listening to The Jordan Harbinger ...


  5. Is Meditation the Key to Making the Most Of Life?

    Episode #57 Could a short, daily meditation practice make all the difference to your life? It’s something Daisy has been meaning to start doing so, after a stressful week, this Bitesize episode with Light Watkins from Rangan Chatterjee’s Feel Better, Live More podcast seemed just the ticket! #182: BITESIZE | The Benefits of ...