Start your week off on a positive note with us as we share insights and strategies that can make a difference.
Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.
Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
Brought to you by Daisy Brackenhall of Monday Mindset
This week Terri shares some highlights about how allowing feelings can be so beneficial for all of us and for those we love, teach, lead, and parent. She shares a bit about emotion regulation vs surpassing or denying our feelings. This topic comes from a great conversation between Brené Brown ...
It’s all very well talking about starting new habits but how do you make them stick long-term? This week Daisy shares a podcast about one of Terri’s favourite books - Atomic Habits. James Clear has taken the concept of small steps to change habits and run with it to offer some ...
This week Terri shares insights from one of her favorite concepts that Dr. Kristin Neff has popularized—Self-Compassion. Though she cannot recommend the book Self Compassion: The Proven Power of Being Kind to Yourself, strongly enough, Terri loved listening to Dr. Kristin Neff’s interview on The Happiness Lab episode called Dump Your Inner Drill Sergeant. https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant Please consider ...
How small steps can change your life just as much as giant leaps. Daisy finishes talking about the little book that has had a big impact on her life. One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer http://www.scienceofexcellence.com/one-small-step-can-change-your-life-book.php https://www.goodreads.com/book/show/266621.One_Small_Step_Can_Change_Your_Life https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X The Kaizen Way Interview Part 1 with Dr. ...
Everyone can enjoy being happier. This week Terri shares some pointers on happiness from Dr. Tal Ben-Shahar on an episode of Mindvalley Podcast: 5 Key Elements To Live A Happier Life – Dr. Tal Ben-Shahar https://podcast.mindvalley.com/5-key-elements-to-live-a-happier-life-dr-tal-ben-shahar/ An article about the The Hamburger Model: https://www.lifemasteryquest.com/the-hamburger-model-of-happiness/ Please consider helping us make more episodes by supporting Daisy ...