Monday Mindset

--- Daisy Brackenhall ---

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!

Brought to you by Daisy Brackenhall of Monday Mindset

Latest Episodes…

  1. What is the Key to Happiness?

    What is the Key to Happiness? Episode #71 Are you happy? What would make you happy? What happens when you get there and how does it feel on the way? Are we missing out on the opportunity provided in the smaller steps provided by seeking to be happier rather than happy? This week ...


  2. Behind the Scenes of Monday Mindset

    Episode #70 This week Daisy and Terri chat about their experience of podcasting together so far and some of the funny things that go on behind the scenes! Please consider helping us make more episodes by supporting Daisy on Patreon. If you have enjoyed listening to this episode, please leave us a ...


  3. Boosting Serotonin to Improve Mood and Sleep, and Decrease Sugar Cravings

    Episode #69 One of Terri’s favorite folks in the health sphere is Max Lugavere and, in this week’s episode, she shares some interesting things she learned while listening to his podcast interview with a naturopathic doctor about the role of serotonin related to mood, sleep, and even sugar cravings. She learned ...


  4. Is Unconditional Self-Love the Key to Managing Your Stress?

    Episode #68 This week Daisy shares an episode from Jim Kwik’s podcast Kwik Brain with Jim Kwik in which Jim talks to guest David Rabin about 4 key ways to manage stress. Four Pillars of Stress Management with Dr. David Rabin & Jim Kwik Please consider helping us make more episodes by ...


  5. Changing How You Think About Stress 

    Episode #67 One researcher and health psychologist who both Daisy and Terri really respect and enjoy is Kelly McGonigal.  In this week’s episode, Terri shares some thoughts about how we can see stress as a useful process rather than something that is detrimental and must be avoided. From Michelle McQuaid’s podcast Making Positive ...