Monday Mindset

Why We Need to Spend More Time Standing Up

Why We Need to Spend More Time Standing Up
Monday Mindset
Why We Need to Spend More Time Standing Up
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Episode #80

So many of us spend most of our days sat on our bums! Maybe we try to compensate for this by doing regular exercise but is it enough to counteract the negative health impacts of sitting down for most of the day?

This week, Daisy shares another episode of Michel Mosleys’ podcast - Just One Thing - which she has to admit got her thinking. A lot! It was one of those episodes that was a bit depressing but not without offering something to do about it so tune in to find out why you really do need to stand up more.

https://www.bbc.co.uk/programmes/m0011405

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Brought to you by Daisy Brackenhall of Monday Mindset