Monday Mindset

Why Identity is Key to Behaviour Change

This week Daisy sticks with James Clear to talk a little more about something she touched on in her previous episode - identity-based habits. This is something she has found fascinating in Gretchen Rubin’s work so it made sense to stay with James a little longer to talk about his concept.

Rangan Chatterjee’s podcast Feel Better, Live More.

How to Build Good Habits and Break Bad Ones with James Clear

https://drchatterjee.com/how-to-build-good-habits-and-break-bad-ones-with-james-clear/

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Brought to you by Daisy Brackenhall of Monday Mindset