Why Identity is Key to Behaviour Change
This week Daisy sticks with James Clear to talk a little more about something she touched on in her previous episode - identity-based habits. This is something she has found fascinating in Gretchen Rubin’s work so it made sense to stay with James a little longer to talk about his concept.
Rangan Chatterjee’s podcast Feel Better, Live More.
How to Build Good Habits and Break Bad Ones with James Clear
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Brought to you by Daisy Brackenhall of Monday Mindset