Using Your Mind To Manage Your Hunger Hormone
This week Terri shares a brief but hopefully useful way to look at how your thoughts can help you influence your hunger hormone, ghrelin. She shares an example of a study demonstrating how what people thought about a milkshake they drank affected their hunger levels afterward. You can listen to what she took away from Jim Kwik’s podcast Kwik Brain, episode 248 I Mind Over Body with Shawn Stevenson:
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