Using Self-Compassion to Increase Happiness
This week Terri shares insights from one of her favorite concepts that Dr. Kristin Neff has popularized—Self-Compassion.
Though she cannot recommend the book Self Compassion: The Proven Power of Being Kind to Yourself, strongly enough, Terri loved listening to Dr. Kristin Neff’s interview on The Happiness Lab episode called Dump Your Inner Drill Sergeant.
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