Monday Mindset

Shaking Out Your Trauma

Monday Mindset
Shaking Out Your Trauma

Episode #049

Does your body hold on to stress and is it possible to shake it out?

In this episode Daisy talks about a body therapy modality called TRE that was suggested to her by a listener as a way to help release anxiety. 

From Stephan Spencer’s YouTube channel and his podcast - Get Yourself Optimised:

Ep. 231: Release Trauma through TRE with David Berceli

From the TRE For All YouTube channel:

TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)

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Brought to you by Daisy Brackenhall of Monday Mindset