Monday Mindset

Nasal Breathing and Chewing - Why You Need to Focus on Them More

Monday Mindset
Nasal Breathing and Chewing - Why You Need to Focus on Them More
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Probably two things you rarely think about but the way you breathe and chew could be having a negative on your life and a few small changes might just reap some big rewards when it comes to your health and wellbeing.

This week Daisy shares some of what she learned from one of her favourite podcasts - Rangan Chatterjee’s Feel Better Live More. 

#124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor

https://drchatterjee.com/why-changing-the-way-you-breathe-will-transform-your-body-and-mind-with-james-nestor/

Time stamp for mouth taping  on YouTube 22:20

https://youtu.be/woyIhwomy1U

Other breathing technique episodes:

#99: How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

https://drchatterjee.com/how-breathing-through-your-nose-will-change-your-life-with-patrick-mckeown/

#113: How Breathing Can Transform Your Life with Brian MacKenzie

https://drchatterjee.com/how-breathing-can-transform-your-life-with-brian-mackenzie/

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Brought to you by Daisy Brackenhall of Monday Mindset