Monday Mindset

Movement Matters - Repeat

Terri’s choice of a repeat episode while we take a brief recording break.

Using movement as a reset for mood and brain chemistry. 

Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression.

The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcast Feel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal

https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/

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Brought to you by Daisy Brackenhall of Monday Mindset