Making Sense of Self-Sabotage
Ever have a goal and know the steps to make it happen, but then you do things to prevent reaching the goal? Self-sabotage is universal but this doesn’t mean you have to just accept it and continue doing it.
In this week’s episode Terri shares some insight from neuropsychologist Dr. Judy Ho. She adds in her own thoughts from many years of working as a psychologist helping people to understand how cognitive dissonance and fear of success are often the root of why they self-sabotage.
You Tube channel What’s Working With Callie & Kyle
4 Reasons You Self Sabotage [Overcome Procrastination, Anxiety & More] - with Judy Ho
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Brought to you by Daisy Brackenhall of Monday Mindset