How to Make New Habits Stick
It’s all very well talking about starting new habits but how do you make them stick long-term?
This week Daisy shares a podcast about one of Terri’s favourite books - Atomic Habits. James Clear has taken the concept of small steps to change habits and run with it to offer some great ideas about how to make them stick for good.
Rangan Chatterjee’s podcast Feel Better, Live More.
How to Build Good Habits and Break Bad Ones with James Clear
Please consider helping us make more episodes by supporting Daisy on Patreon.
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
Brought to you by Daisy Brackenhall of Monday Mindset