Monday Mindset

Easy Steps to Better Sleep

Monday Mindset
Easy Steps to Better Sleep
/

Episode #60

This week Terri shares her take-aways from two different podcast episodes, both featuring interviews with Dr. Michael Breus, a clinical psychologist also known as the “Sleep Doctor”. She chose these episodes to discuss because the simple strategies and ways to evaluate your sleep chronotype seem readily applicable for our listeners. 

Hear her tips based on episodes of:

Mindvalley Podcast — Five Steps To Take For A Better Sleep —Dr. Michael Breus 

https://podcast.mindvalley.com/5-steps-to-take-for-a-better-sleep-dr-michael-breus/

And Finding Mastery 203 — Michael Breus On The Key To A Better Nights’s Sleep 

https://findingmastery.net/michael-breus/

Take the chronotype quiz:

https://thepowerofwhenquiz.com

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT


Brought to you by Daisy Brackenhall of Monday Mindset