Easy Steps to Better Sleep
This week Terri shares her take-aways from two different podcast episodes, both featuring interviews with Dr. Michael Breus, a clinical psychologist also known as the “Sleep Doctor”. She chose these episodes to discuss because the simple strategies and ways to evaluate your sleep chronotype seem readily applicable for our listeners.
Hear her tips based on episodes of:
Mindvalley Podcast — Five Steps To Take For A Better Sleep —Dr. Michael Breus
And Finding Mastery 203 — Michael Breus On The Key To A Better Nights’s Sleep
Take the chronotype quiz:
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