Monday Mindset

Changing Your Brain: Neuroplasticity Made Simple

Understanding some of how we actually change our brains with continued learning through the mechanism of positive neuroplasticity is easier to do than it sounds. Psychologist Rick Hanson, PhD and his adult son Forrest share so much valuable information in their podcast Being Well, and this episode shares an overview of one of Terri’s favorite episodes.

How to Change Your Brain - Dr Rick Hanson.

https://www.rickhanson.net/being-well-podcast-how-to-change-your-brain/

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