Monday Mindset

--- Daisy Brackenhall ---

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!

Brought to you by Daisy Brackenhall of Monday Mindset

Latest Episodes…

  1. Why We Need to Spend More Time Standing Up

    Episode #80 So many of us spend most of our days sat on our bums! Maybe we try to compensate for this by doing regular exercise but is it enough to counteract the negative health impacts of sitting down for most of the day? This week, Daisy shares another episode of Michel ...

    11/29/2021

  2. Using How You Think to Help You Live Better 

    Episode #79 In this week’s episode, Terri shares from an author whose book about habits has been helpful in her life and career - Charles Duhigg. The interview she shares here is about his newest book about how to improve or increase our effectiveness by learning more about how to think rather ...

    11/22/2021

  3. Listening to Your Inner Voice and Learning How to Appreciate Feedback

    Episode #78 Do you let your inner voice guide you or are you too easily distracted by external voices? Do you appreciate feedback or does it make you defensive? Maybe you need to reframe that feedback, or maybe you need to reassess where, and from whom, you are getting that feedback! This ...

    11/12/2021

  4. Time For Another Catchup!

    Episode #77 This week Daisy and Terri take a time out to reflect on the last few months and what impact some of the things they have learned and shared with each other have had on them. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have ...

    11/08/2021

  5. Using Your Mind To Manage Your Hunger Hormone

    Episode #76 This week Terri shares a brief but hopefully useful way to look at how your thoughts can help you influence your hunger hormone, ghrelin. She shares an example of a study demonstrating how what people thought about a milkshake they drank affected their hunger levels afterward. You can listen ...

    11/01/2021