Monday Mindset

--- Daisy Brackenhall ---

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!

Brought to you by Daisy Brackenhall of Monday Mindset

Latest Episodes…

  1. Exercise Snacking: the Key to Making Exercise Easier?

    Episode #73 We all know that snacking is not great for our health but wait… what if it is? It depends on the snack! This episode is all about exercise snacking - a great way to boost your health in handy little  chunks of time that you can squeeze in ...


  2. Increasing Your Resilience to Anxiety

    Episode #72 In this week’s episode Terri shares some of her take aways from listening to Shawn Stevenson and his guest discuss how we can focus less on anxiety as a negative we must eliminate and instead see how to increase our resilience to it and see how it helps us ...


  3. What is the Key to Happiness?

    What is the Key to Happiness? Episode #71 Are you happy? What would make you happy? What happens when you get there and how does it feel on the way? Are we missing out on the opportunity provided in the smaller steps provided by seeking to be happier rather than happy? This week ...


  4. Behind the Scenes of Monday Mindset

    Episode #70 This week Daisy and Terri chat about their experience of podcasting together so far and some of the funny things that go on behind the scenes! Please consider helping us make more episodes by supporting Daisy on Patreon. If you have enjoyed listening to this episode, please leave us a ...


  5. Boosting Serotonin to Improve Mood and Sleep, and Decrease Sugar Cravings

    Episode #69 One of Terri’s favorite folks in the health sphere is Max Lugavere and, in this week’s episode, she shares some interesting things she learned while listening to his podcast interview with a naturopathic doctor about the role of serotonin related to mood, sleep, and even sugar cravings. She learned ...