Start your week off on a positive note with us as we share insights and strategies that can make a difference.
Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.
Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
Brought to you by Daisy Brackenhall of Monday Mindset
Episode #52 This week Terri geeks out talking about a psychologist who wrote the book Terri would want to write (though she does not plan to write a book!). Get ready to hear about a book that can walk you through a rich process of addressing the wounds from your past ...
Is your inner voice a supportive coach or a ruminating catastrophiser? This week Daisy shares an episode from one of her favourite podcasts Feel Better, Live More with Rangan Chatterjee. #173: The Voice In Our Head and How to Harness It, with Dr Ethan Kross https://drchatterjee.com/the-voice-in-our-head-and-how-to-harness-it-with-dr-ethan-kross/ Please consider helping us make more episodes ...
Episode #50 In this episode Terri again shares from one of the podcasts she listens to frequently Being Well Podcast with Rick and Forrest Hanson. She resonated with this episode and wanted to share here because she sees how accepting our needs is an important part of overall well-being and resilience: Well-Being Podcast: Accepting ...
Episode #049 Does your body hold on to stress and is it possible to shake it out? In this episode Daisy talks about a body therapy modality called TRE that was suggested to her by a listener as a way to help release anxiety. From Stephan Spencer’s YouTube channel and his podcast ...
This week Terri shares the second half of her take-aways from someone that she has been listening to recently, Caroline Leaf. She shares the scientist’s method of brain-building to clean up our mental mess and create new behaviors and responses from The Model Health Show podcast: TMHS 463: The Mind Vs. The Brain & ...