Start your week off on a positive note with us as we share insights and strategies that can make a difference.
Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.
Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
Brought to you by Daisy Brackenhall of Monday Mindset
Episode #63 In this week’s episode, Terri shares one author’s take on an approach to stop overthinking from interfering with making progress or feeling good. She enjoyed learning about Jon Acuff’s approach to curating a new soundtrack playing in your mind to stop the replaying of broken soundtracks on The Jordan Harbinger ...
Episode #62 Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories. This week, Daisy shares the second part of a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts ...
Episode #61 Daisy and Terri take a brief pause to look back on the last batch of episodes they have recorded and do a little soul searching at the same time! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please ...
Episode #60 This week Terri shares her take-aways from two different podcast episodes, both featuring interviews with Dr. Michael Breus, a clinical psychologist also known as the “Sleep Doctor”. She chose these episodes to discuss because the simple strategies and ways to evaluate your sleep chronotype seem readily applicable for our listeners. ...
Episode #59 Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories. This week Daisy shares a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts of depression she has ...