Keto Woman

#71 Allan Misner

Daisy's latest extraordinary man, Allan, chats about health and fitness for the over 40s and his new book “The Wellness Roadmap”. He has some words of warning plus some advice for how to improve things if strength is not your forté - yet!

You can find more information about the show and Allan’s book and contact details in the show notes at

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Brought to you by Daisy Brackenhall of Keto Woman