Monday Mindset

--- Daisy Brackenhall ---

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
Brought to you by Daisy Brackenhall of Monday Mindset

Latest Episodes…

  1. A Mindfulness Approach to Addictions and Habit Change

    So many of us keep trying to break addictive patterns and behaviors by using willpower and focusing on why we want to change the behavior.  In this episode Terri shares what she has been learning from Dr. Judson Brewer, a psychiatrist who uses a mindfulness based approach to help his patients ...

    2020-11-23

  2. Time for a Values Audit

    Do you know what your core values are? What they really, really are? And are you pursuing your goals or someone else’s? Join Daisy and Terri for a chat about the gap that often exists between our core values and our behaviour. Rangan Chatterjee’s podcast Feel Better Live More - #122: Jay ...

    2020-11-16

  3. More About the Words and Pictures You Feed Your Mind

    You often hear that your self-talk can either help or hinder you in feeling good and achieving what you want in Life.  In this episode Terri continues from an earlier episode sharing some of the themes she has learned by following Marisa Peer, a hypnotherapist who has written successful books ...

    2020-11-09

  4. Gretchen Rubin’s Four Tendencies

    Which one are you? Rebel, Questioner, Obliger or Upholder? Daisy finally gets round to talking about one of her favourite topics following a listener request. 99U Channel - YouTube: Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits https://youtu.be/gBNEVXg2CNU Website: https://gretchenrubin.com 4 Tendencies Quiz: https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=homepage Please consider helping us make more episodes by supporting Daisy on ...

    2020-11-02

  5. More Reflections and Take Aways

    Daisy and Terri look back on the episodes so far and reflect on which ideas have resonated most with them and which they have started implementing in their own lives. The article about surge capacity that Terri mentioned: https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If ...

    2020-10-26