Start your week off on a positive note with us as we share insights and strategies that can make a difference.
Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.
Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
Brought to you by Daisy Brackenhall of Monday Mindset
Daisy’s choice of a repeat episode while we take a brief recording break. If you could ask for one super power, some would say that being able to learn more and more quickly would be their first choice. In this episode Terri shares what she is learning from Jim Kwik, a ...
Terri’s choice of a repeat episode while we take a brief recording break. Using movement as a reset for mood and brain chemistry. Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression. The podcast Daisy and Terri chat about was episode 109 of Rangan ...
Terri and I are taking a short recording break but we'll be back with some new episodes for you soon. In the meantime we hope you enjoy listening to our top picks again. ...
What are your emotions telling you? This week Daisy discusses the rest of the episode from Brené Brown’s podcast Dare to Lead with Dr Susan David where they talked about toxic positivity and how you can better read your emotions to uncover what they might be trying to tell you. Brené with ...
This week Terri shares from someone that she has been listening to recently, Caroline Leaf. She shares the scientist’s information about the difference between our MIND and our BRAIN from The Model Health Show podcast: TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess – With Guest Dr. ...